Online Posture Coach

Stop Chasing
Symptoms.
Fix the Cause.

You hear it every time. Stretch this, strengthen that. Every posture "solution" sends you down the same dead end. It's an exhausting cycle of hope, effort, and failure. Because tight muscles were never the problem. Your body just doesn't know where it's supposed to be anymore. That's what I teach.

Book a Free Discovery Call See How It Works
Ten Tran, Posture Coach
Ten Tran
12+ Years Helping Others Move Better
Rounded Shoulders● Posture-Related Back Pain● Tech Neck● Anterior Pelvic Tilt● Lower Back Tightness● Posture-Related Double Chin● Thoracic Stiffness● Posterior Pelvic Tilt● Weak Core Stability● Rounded Shoulders● Posture-Related Back Pain● Tech Neck● Anterior Pelvic Tilt● Lower Back Tightness● Posture-Related Double Chin● Thoracic Stiffness● Posterior Pelvic Tilt● Weak Core Stability●

Why Nothing Has Lasted

This Might Be You

Take one of my former clients, Ben. He came to me stuck with an extreme arch in his lower back, with daily back pain and upper back tightness, fully convinced it looked right. He was trying to stand as upright as possible and genuinely believed he was doing it correctly. When he posted a photo online asking strangers if his posture was bad, they saw it immediately. Ben couldn't. Not because he wasn't trying. Because his body had been in that position so long it had become his version of normal.

Ben before posture coaching — extreme lower back arch

The photo he posted to strangers online

Ben after posture coaching — improved alignment

After 4 weeks with Ten

That's the real problem. Your reference point for what good posture feels like is broken. So every stretch you do, every exercise you try, you're applying it to a problem you can't even perceive correctly. Like trying to park your car further back when the bumper is already against the wall. You're not fixing anything. You're just adding pressure to something that needs to move in the opposite direction.

That's why it never lasts. The solution isn't more stretching. It's rebuilding your sense of where your body actually is. That's what I teach.

Ten Tran
About Ten

I've Been
Where You Are

I'm Ten Tran. I coach posture online, and most people don't realize how deep this rabbit hole goes. I've been in it for over a decade and I'm still finding new things.

I hurt my back at 15 playing sports and it followed me for the next ten years, showing up randomly with no warning. I went through the usual cycle of adjustments, stretches, and foam rolling. Always temporary. Never solved.

I was 25 when I finally connected the dots. By then it had taken up a significant part of my life.

I spent years after that coaching people through the same problem, then four years working in an office surrounded by people who were stiff, uncomfortable, and quietly suffering. Everyone felt it. Nobody had real answers.

That's when I knew this was work I needed to be doing.

  • 12+ years as a certified personal trainer
  • Now coaching posture exclusively
  • Fully built on biomechanics
  • 100% online. All sessions through Zoom
The Process

How It Works

01

Assess

We start with a full posture assessment over Zoom. We look at what your body is actually doing. Everyone's posture is different, and so is the personalized plan we build together.

02

Understand

Before we practice, we learn. I teach with diagrams & examples, like an online professor for your body. You'll understand your posture and your problem before you're asked to change it.

03

Practice

I guide you through the positions of the day's lesson and help you feel what your body is actually doing. By the end of each session you'll know the difference between good and bad posture.

04

Comfort

By now, you've spent weeks practicing new positions daily. You know what good feels like and your body knows how to get back there. The last session ends with not needing me anymore.

Client Results

What Clients Say

★★★★★
"I went to chiropractors, doctors, watched YouTube videos for years. Nothing gave me real answers. Once Ten showed me the key exercises and actually corrected me in real time, the results were noticeably faster. I was skeptical. I'm not anymore."
Mike S.
★★★★★
"Before fixing my posture I had constant lower back pain lying in bed. It even made breathing harder. Since working with Ten, nearly ninety percent of that pain is gone and breathing keeps getting easier."
Ben B.
★★★★★
"My back used to feel like one solid block. Now I can actually move it and I understand why. If I slip back into old habits, I catch it myself."
Renzo W.
Pricing

Simple, Transparent Pricing

One program. Four sessions. Everything you need to understand and fix your posture for good.

$75
per session  ·  4-session package  ·  $300 total
  • 30–40 minute Zoom session
  • Personalized assessment and real-time correction
  • Straightforward cases typically wrap up in 4 sessions
  • Complex patterns take longer. same rate, no surprises
Book a Free Discovery Call

The discovery call is free. Refund Policy in FAQ.

FAQ

Answers to what people usually want to know before getting on a call.

Is this just going to be another endless cycle of sessions?

No. The goal of this program is to teach you enough about your own body that you stop needing a coach. Most coaches keep you dependent. I don't. You leave with a real understanding of your posture and how to maintain it. Most straightforward cases wrap up in 4 sessions. If yours is more complex I'll tell you upfront.

Do I need any equipment?

No. All you need is a phone or laptop for Zoom and enough floor space to lie down. I'll let you know if anything specific would help your case.

What if I have a recent injury?

If you've been recently hurt, you should first be cleared by a doctor before mobility work. If you have been cleared and the issue is posture-related, book a discovery call and we'll figure out the best next steps.

Is there a refund policy?

There is! If you're not satisfied after your second session, I'll give you a full refund. No questions, no hard feelings. I'd rather you walk away than stay in something that you don't think is working. That said, in my experience, by the second session you should already see how your posture is changing and improving.

Book a Session

Ready to Fix Your Posture,
For Good?

Start with a free 20-minute discovery call. I'll tell you exactly what's driving your posture problems and how I can help. No generic advice, no obligation.